Today I start my New Year with many plans. Among my plans are to document my progress in this blog. I have gained much of the weight that I have lost in the past and I will attack my weight gain this year by a combination of exercise, nutrition, and philosophy. I will also improve my physical and my mental fitness too. I will be trying some outside-of-the-box methods to achieve this and i will let you know my progress. I will start my posts with a motivational quote. I will try to implement SCRUM to achieve results. And I will reveal thoughts about by methods. I hope that you find these posts helpful in whatever journey that you are on.